about
My Story
I’ve been fascinated by pregnancy and fertility for as long as I can remember.
As a teenager, I was diagnosed with PCOS and later an autoimmune condition that significantly affected my hips. At the time, I was told that getting pregnant in the future might be difficult and that a natural vaginal birth would likely not be possible.
Rather than accepting these predictions as my future, I became determined to understand how nutrition and lifestyle influence health, hormones and fertility. I wanted to know what was within my control and how I could best support my body.
Those experiences sparked a lifelong interest in nutrition and ultimately shaped the direction of my career.
Over time, through targeted nutrition and lifestyle changes, I dramatically improved my PCOS symptoms and have remained free from symptoms of my autoimmune condition for many years.
Most importantly, I went on to conceive naturally and become a mum to two wonderful boys, with the healthy pregnancies and births I had once been told might not be possible: a water birth with my first son and a planned home birth with my second.
My own health journey taught me that whilst we cannot control every aspect of our health or fertility, we can often influence far more than we realise. It also gave me a deep appreciation for how emotional, confusing and overwhelming these experiences can feel.
Today, that personal experience sits alongside my professional training, allowing me to support my clients with both expertise and genuine understanding.
Why Fertility Nutrition?
As I trained as a nutritionist, I found myself increasingly drawn to supporting women and couples navigating fertility challenges, hormonal imbalances, pregnancy and postpartum recovery.
I know first-hand how overwhelming it can be to receive a diagnosis, navigate conflicting advice online and wonder whether you’re doing the right things. Many of my clients arrive feeling frustrated, confused and unsure where to focus their efforts.
My role is to help cut through the noise.
Together, we focus on the areas most likely to make a meaningful difference to your health, fertility and overall wellbeing. Whether you’re preparing to conceive naturally, undergoing IVF, navigating pregnancy or recovering after birth, my aim is to provide clear, personalised guidance that feels achievable and sustainable.
I believe nutrition should support your life, not take it over.
My Approach
No two individuals are the same, which is why I don’t believe in one-size-fits-all advice.
My recommendations are always tailored to your unique health history, goals, symptoms, lifestyle and stage of life.
I take a food-first, evidence-based approach, using nutrition, lifestyle and targeted supplementation to support optimal health and fertility. Where appropriate, I may recommend additional testing or collaborate with other healthcare professionals to help build a more complete picture.
My focus is not simply on helping you achieve a positive pregnancy test, but on supporting your health throughout the entire journey — from preconception and pregnancy through to postpartum recovery and motherhood.
I want my clients to feel informed, empowered and confident in the decisions they make about their health.
Motherhood & Real Life
Since launching my practice, I have become a mother to two boys.
Whilst my professional recommendations remain grounded in evidence-based nutrition and lifestyle medicine, becoming a parent has given me a far deeper appreciation of the realities women face throughout pregnancy, postpartum recovery and early motherhood.
I understand that health is rarely pursued in perfect conditions. It must work within the context of busy lives, interrupted sleep, family commitments and the everyday demands of motherhood.
This perspective now shapes the way I support my clients, helping them make sustainable changes that feel realistic, achievable and supportive in real life, not just on paper.
How I Can Support You
Fertility Support
Whether you’re trying to conceive naturally or preparing for fertility treatment, nutrition can play an important role in supporting reproductive health.
Areas I commonly support include:
- Preconception health
- IVF
- PCOS
- Unexplained infertility
- Secondary infertility
- Recurrent miscarriage
- Egg quality
- Male factor fertility
- Blood sugar balance
- Thyroid health
Pregnancy Nutrition
Pregnancy places unique nutritional demands on the body.
I support women throughout pregnancy with personalised guidance designed to optimise nutrient intake, support maternal wellbeing and help them feel confident in their food and supplement choices.
Postpartum & Fourth Trimester Recovery
The weeks and months after birth are often overlooked, yet they are one of the most nutritionally demanding periods of a woman’s life.
I support mothers with:
- Postpartum recovery
- Breastfeeding nutrition
- Nutrient repletion
- Energy and resilience
- Practical meal planning
- Transitioning into motherhood
