recipes
Healthy recipes
Supercharge your reproductive health
A collection of healthy and delicious recipes based on Mediterranean diet principles, the style of eating I encourage all of my clients to adopt. All the recipes featured here are tried, tested, and loved by all who have tasted them. They include healthier alternatives to everyones favourite treats and are filled with good fats essential for hormone health, protein for blood sugar balance and anti-inflammatory vegetables and herbs, filled with phytonutrients.
Best Ever Banana Pancakes
Best Ever Banana Pancakes An indulgent breakfast with none of the nasties of regular pancakes! Using just mashed banana and cinnamon for sweetness, these pancakes will keep your blood sugar levels...
Tabbouleh Lettuce Cups
These delicious bitesize salad cups are a perfect starter or side dish. Each bite is bursting with flavour and packed full of antioxidants and phytonutrients to support your reproductive health....
Banana Walnut Muffins
Banana Walnut Muffins A deliciously healthy afternoon pick-me-up, free from any added sugar and filled with fibre and good fats. 3 bananas (ripe)3 eggs1/2 cup avocado oil2 tsp vanilla extract1/2 cup...
Chocolate Chip Tahini Cookies
Chocolate Chip Tahini Cookies The most delicious cookies filled with better-for-you ingredients than regular american style chocolate chip cookies, all without compromising on taste! Even the...
Zingy Red Lentil Soup
Zingy Red Lentil Soup A nutritious, flavourful and immensely satisfying Mediterranean favourite. This lentil soup is filled with protein from the lentils, good fats from the extra virgin olive oil...
Free 30-minute
Nutrition Review
get instant access to my free
Fertility Boosting
Meal Plan
get instant access to my free
Fertility Boosting
Meal Plan