These delicious bitesize salad cups are a perfect starter or side dish. Each bite is bursting with flavour and packed full of antioxidants and phytonutrients to support your reproductive health.

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Tabbouleh Lettuce Cups

These delicious bitesize salad cups are a perfect starter or side dish. Each bite is bursting with flavour and packed full of antioxidants and phytonutrients to support your reproductive health.
Course Appetizer, dinner, lunch, Salad, Side Dish
Cuisine Mediterranean, Middle Eastern
Keyword salad
Prep Time 15 minutes
Servings 2 people

Ingredients

  • 1 cucumber peeled and diced
  • 14 cherry tomatoes diced
  • 1 pomegranate
  • 20 g parsley finely chopped
  • 20 g coriander finely chopped
  • 1 lemon juice of
  • 1/4 cup extra virgin olive oil
  • 1 tbsp sumac
  • 1 tsp salt
  • 2 baby gem lettuce
  • 1 lemon cut into 4 wedges

Instructions

  • Add the finely diced cucumber and tomato to a bowl with the pomegranate seeds. All of these should be roughly the same size.
  • Stir in the chopped herbs.
  • Add all of the ingredients for the dressing (lemon juice, olive oil, sumac and salt) and stir to combine.
  • Arrange the lettuce leaves on a large plate or platter.
  • Fill each one with a generous spoonful of the salad.
  • Serve with the lemon wedges and enjoy!
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