Reducing toxic exposure is important for everyone at every stage of life, but it becomes particularly important in the months leading up to pregnancy, as well as during pregnancy itself. 3-month pregnancy preparation An egg cell and a sperm cell each take...
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I’m a fertility, pregnancy and postpartum nutritionist, sharing evidence-based nutrition advice, practical guidance and nourishing recipes to support you throughout your journey to motherhood.
Download my FREE Essential Fertility Testing Checklist and discover the key blood tests and investigations every couple should consider before trying to conceive or starting fertility treatment.