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Fertility Insights
These are the top questions I answer every day with my clients. I’m happy to share everything I have learned to help you on your journey.
Best Ever Banana Pancakes
Best Ever Banana Pancakes An indulgent breakfast with none of the nasties of regular pancakes! Using just mashed banana and cinnamon for sweetness, these pancakes will keep your blood sugar levels...
Tabbouleh Lettuce Cups
These delicious bitesize salad cups are a perfect starter or side dish. Each bite is bursting with flavour and packed full of antioxidants and phytonutrients to support your reproductive health....
Banana Walnut Muffins
Banana Walnut Muffins A deliciously healthy afternoon pick-me-up, free from any added sugar and filled with fibre and good fats. 3 bananas (ripe)3 eggs1/2 cup avocado oil2 tsp vanilla extract1/2 cup...
How do I know if I’m ovulating?
Ovulation is when an egg is released from one of your ovaries and usually occurs midway through the menstrual cycle, which we are told is usually day 14 based on a ‘typical’ 28 day cycle (although a...
What skincare should I be using (and avoiding) during pregnancy?
Reducing toxic exposure is important for everyone at every stage of life, but it becomes particularly important in the months leading up to pregnancy, as well as during pregnancy itself. 3-month...
Can I get rid of my uterine polyps without surgery?
Uterine polyps (also known as endometrial polyps) are growths attached to the inner wall of the uterus. They are often caused by an overgrowth of cells in the lining of the uterus (endometrium) and...