Zingy Red Lentil Soup
Zingy Red Lentil Soup A nutritious, flavourful and immensely satisfying Mediterranean favourite. This lentil soup is filled with protein from the lentils, good fats from the extra virgin olive oil drizzle (essential for healthy hormone production), detoxifying...
Shakshuka
Shakshuka A quick, easy & nutritious recipe that can be served for any meal. It makes a great one pan brunch, and is great served with avocado, a simple side salad or some toasted spelt sourdough. The eggs make this a protein packed, fertility-supprting meal, and...
How do I know if I’m ovulating?
Ovulation is when an egg is released from one of your ovaries and usually occurs midway through the menstrual cycle, which we are told is usually day 14 based on a ‘typical’ 28 day cycle (although a healthy cycle can vary between 24-35 days, so long as it is the same...
What skincare should I be using (and avoiding) during pregnancy?
Reducing toxic exposure is important for everyone at every stage of life, but it becomes particularly important in the months leading up to pregnancy, as well as during pregnancy itself. 3-month pregnancy preparation An egg cell and a sperm cell each take...
