May 3, 2021 | Breakfast, Dinner, Lunch, Recipes
Shakshuka A quick, easy & nutritious recipe that can be served for any meal. It makes a great one pan brunch, and is great served with avocado, a simple side salad or some toasted spelt sourdough. The eggs make this a protein packed, fertility-supprting meal, and...
Apr 21, 2021 | Fertility, Infertility, Lifestyle Changes, Ovulation
Ovulation is when an egg is released from one of your ovaries and usually occurs midway through the menstrual cycle, which we are told is usually day 14 based on a ‘typical’ 28 day cycle (although a healthy cycle can vary between 24-35 days, so long as it is the same...
Apr 21, 2021 | Fertility, Infertility, Lifestyle Changes, PCOS, Preparing for Pregnancy, skincare
Reducing toxic exposure is important for everyone at every stage of life, but it becomes particularly important in the months leading up to pregnancy, as well as during pregnancy itself. 3-month pregnancy preparation An egg cell and a sperm cell each take...
Oct 14, 2020 | Infertility, Nutrition for Fertility
Uterine polyps (also known as endometrial polyps) are growths attached to the inner wall of the uterus. They are often caused by an overgrowth of cells in the lining of the uterus (endometrium) and range in size from a few millimetres (no larger than a sesame seed) to...
